ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Episode Synopsis "Episode 5: Burnout and Breakdowns"
This week I am joined by Lottie Quinn to discuss “burnout and breakdowns”. Last year Lottie experienced burnout that escalated into a depressive episode due to copious amounts of stress stemming from her uni workload. As many of us are currently in exam block it’s really easy to feel overwhelmed and exhausted. This episode will delve into those feelings and provide ways to cope during these stressful times.
In God we trust