In this powerful conversation, Jess sits down with transformational coach and NLP trainer Michelle Masters to unpack the unseen patterns shaping our lives — and how to break free from the ones we never consciously chose.Together, they explore the emotional wiring behind people-pleasing, perfectionism, burnout, and other self-sabotaging patterns that keep women stuck — and reveal how those patterns aren’t actually ours to begin with.You’ll hear:How emotional and behavioural patterns are passed down unconsciouslyWhy most mindset work falls short (and what actually works)The deeper reason we repeat cycles, even when we want to stopPractical ways to shift old programming and update your ‘inner system’Why self-compassion—not willpower—is the real secret to changeThis episode is for the woman who knows she’s not broken, but still finds herself stuck in loops she didn’t choose. If you’ve ever felt like you’re living someone else’s life — or trapped in a role that no longer fits — this conversation is your call to freedom.👉 Follow @jess.arachchi and @michellemastersnlp on Instagram💌 Join the Becoming Her list for tools, updates, and support🌿 Leave a review if this episode gave you a new perspective

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