How to change your reactions when you’re stressed (sneak peak inside HHP)In this Q&A episode, Jess shares what we actually mean when we talk about nervous system rewiring. What does it look like in the chaos of real life, with a toddler throwing food and a mind racing with a thousand invisible tabs open?This isn't about strategies or parenting hacks. It's about the sacred pause – the moment before the eruption – where we get to choose curiosity over criticism, embodiment over reaction.In this episode, you’ll hear:What nervous system dysregulation really feels like in the bodyThe exact questions Jess asks herself to avoid spiralling into rage or shameWhy parenting is the ultimate test of our capacity – not our worthHow most "bad behaviour" is actually an overwhelmed nervous system responseWhy thoughts aren't the enemy – but our relationship to sensation is everythingThis episode is a permission slip and a practice. One pause at a time.LINKS:Follow @jess.arachchi on InstagramJoin the Becoming Her listLeave a review – it means so much to hear how these words land for you.

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