Most of us have been told at some point to “remember who you are” or “make decisions from your true self.” But what happens when you hear those words and… nothing comes? No answer. No spark. Just a blank space.In this episode, I share a conversation with a client who felt exactly that way – and how we traced her way back to her own knowing through something as simple as choosing tea over coffee. We explore why big, life-changing decisions can feel impossible if we haven’t practised tuning into ourselves in the small ones, and how our survival self and soul self can lead us down completely different paths.If you’ve ever felt disconnected from your true nature, stuck in the “shoulds” of the world, or terrified of making the wrong choice, this conversation will help you start rebuilding self-trust one small, aligned decision at a time.In this episode, you’ll learn:Why your nervous system resists big leaps without small daily practiceHow to spot the difference between survival self and soul self decisionsA simple, everyday way to practise aligned choice-makingThe link between small decisions and big self-trustHow to stop outsourcing your choices to “what’s expected”You already know more than you think. Sometimes, it’s just about starting with the cup of tea.Links and Resources:Follow @jess.arachchi on InstagramJoin the Becoming Her listLeave a review on Apple Podcasts or Spotify

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