Finding Calm: A Journey into Mindfulness with Eleanor Gibson

Lending Voices
04/11/2024 17 min Temporada 1 Episodio 26
Finding Calm: A Journey into Mindfulness with Eleanor Gibson

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Episode Synopsis

In this episode, we sit down with Eleanor Gibson, an experienced mindfulness practitioner, to explore the transformative power of mindfulness in our daily lives. Eleanor shares insights into cultivating presence, managing stress, and finding inner calm amidst a busy world. Whether you're new to mindfulness or looking to deepen your practice, this conversation offers valuable tools for enhancing well-being and fostering a balanced, mindful approach to life. Hosted on Acast. See acast.com/privacy for more information.

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