Mindfulness with Eleanor - Episode 2 – Training the Mind to Focus

22/07/2025 9 min Temporada 2 Episodio 27
Mindfulness with Eleanor - Episode 2 – Training the Mind to Focus

Listen "Mindfulness with Eleanor - Episode 2 – Training the Mind to Focus"

Episode Synopsis

This practice helps us to settle the mind by concentrating on different parts of the body. This helps us to choose what we want to focus on. Hosted on Acast. See acast.com/privacy for more information.