Mindfulness with Eleanor – Episode 1 – RAIN Practice

Lending Voices
22/07/2025 9 min Temporada 2 Episodio 26
Mindfulness with Eleanor – Episode 1 – RAIN Practice

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Episode Synopsis

This mindfulness practice helps us to Recognise what moods, mind states, feelings and emotions are present for us. It Allows us to accept our present mood and Investigate where we are holding or experiencing it within the body. It enables us to have an open relationship with our moods and not become them, through a process of Non-Identification. Hosted on Acast. See acast.com/privacy for more information.

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