Send us a textDifficult and painful emotions are part and parcel of the human experience. In this episode my guest, Jackie Senatore, and I talk about how you can use your emotional pain to improve your life rather than being held back and limited by it.We talk about:How to use difficult emotions as a guide to steer your lifeLetting go of the judgement around negative emotionsMoving emotional pain through your bodyWays to feel your feelings so they stop holding you backThe relationship between resistance and emotionsHow some negative emotions can be helpfulUsing imposter syndrome to help youHow Jackie helps her clients heal their emotional painIt's so important to normalise difficult feelings and I really enjoyed this conversation with Jackie, I hope you do too.Visit Jackie's website www.jackiesenatore.comConnect with Jackie on Instagram @jackiesenatoreAccess Jackie's Energy Shifter freebie here Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. STOP putting your progress on the back burner LEARN how to set effective boundaries MAKE more progress in a week than you have in the last month Get instant access to STOP Procrastinating in 7 Days here. __________________________________________________________________________________________ If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

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