Send us a textWhen you live in perpetual reactivity to the circumstances and people in your life, you're not living your best life.In this episode my guest Carolyn Deck shares her wisdom about the power of making choices in life and how to learn from challenges and let go of the beliefs that don't serve us.We talk about:The consequences of choiceHow to become aware of your ability to chooseEmotional regulation and why it mattersHow your beliefs about yourself affect the way you treat othersBecoming the air traffic controller of your own thoughtsHow our thoughts create our realityThe power of slowing down to gain perspectiveNavigating pain in our past to improve our future lifeAs always, this is an episode filled with gems of wisdom and actionable takeaways.Buy Carolyn's book "Above the Turbulence" on Amazon here.Connect with her on Instagram here.Find out more about Faces for Change here. Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. STOP putting your progress on the back burner LEARN how to set effective boundaries MAKE more progress in a week than you have in the last month Get instant access to STOP Procrastinating in 7 Days here. __________________________________________________________________________________________ If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

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