Send us a textDo you reach for the sweets when the going gets tough? Are you using sugary snacks to soothe your dysregulated nervous system?In this episode, my guest Melissa Rohlfs shares her take on why we crave sugar, what it means to have a sugar habit and how to kick a sugar addiction to the kerb.We talk about:Why we find ourselves addicted to sugarWhat sugar does to our brains that makes it so addictiveA super helpful question to ask before reaching for a sugary snackSugar vs sweetenerFinding swaps and upgrades rather than using deprivation to wean yourself off sugarBeing compassionate as you make lifestyle changesI loved the mindset tips in this episode!Connect with Melissa online here and find her FREE guide to help you kick your sugar cravings here. Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. STOP putting your progress on the back burner LEARN how to set effective boundaries MAKE more progress in a week than you have in the last month Get instant access to STOP Procrastinating in 7 Days here. __________________________________________________________________________________________ If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

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