Send us a textSpoiler alert there are ZERO dieting tips in here, in fact you'll find out why dieting doesn't work until you shift your mindset around food.In this episode, I talk to emotional eating coach Nina Vasquez about the real reasons it's so difficult to lose weight and why willpower is never enough.We talk about:The role shame plays in emotional eatingBig 'T' and little 't' traumaHow to rewire habits so you can succeedThe shame and self sabotage cycle & how to break itLearning how to experience your emotions safelyNervous system regulation toolsUnderstanding how to shift your internal experienceThe power of thought workThis conversation covers so much ground when it comes to the power of reframing your mindset and understanding how your thoughts affect your life. I hope you enjoy it!Connect with Nina online and access her free course here and on Instagram here.If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.

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