Send us a textAre you happy (be honest) or do you feel like happiness something you're always striving for, but never attaining?In this episode I talk with special guest Kate King about what we can learn from Buddhist philosophy when it comes to being happy and how we can add more lightness and joy into our everyday lives.We talk about:What happiness is and isn'tHappiness vs joyThe value of regular self reflectionHow burnout affects your ability to be happySitting with uncomfortable feelingsContemplating impermanence Buddhist teachings on happinessHow compassion for others makes us happyThis is an episode you don't want to miss!Connect with Kate via her website here and on Instagram here.Learn more about her book 'The Radiant Life Project' here.And get a 30% discount on her book when you buy directly from her publisher here.Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. STOP putting your progress on the back burner LEARN how to set effective boundaries MAKE more progress in a week than you have in the last month Get instant access to STOP Procrastinating in 7 Days here. __________________________________________________________________________________________ If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

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