Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
09/02/2024 32 min
Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)

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Episode Synopsis

In this Ted Talk episode, Ted explains the link between stress and unhealthy habits, how habits are formed, and proven strategies to break bad habits for good. Tune in to learn how to eliminate those bad habits—whatever they may be—and interrupt the cycle. Listen now! 

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