634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
02/06/2025 1h 15min
634: How To Lose Weight and Build Muscle Over 40: Natural Bodybuilding Strategies with Eric Helms

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Episode Synopsis

Do you find it hard to navigate all the fitness and nutrition advice out there? In today's episode, Ted interviews Eric Helms, a pro-natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now! 

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