Send us a textIn this episode, I’m diving into one of the most powerful mindset tools I’ve ever learned—a thought shift. This simple but life-changing concept has completely transformed how I handle tough moments, my inner critic, and even my health journey.We’ll explore:What a thought shift is and why it mattersWhy your thoughts shape your emotions, actions, and resultsHow to start noticing your most frequent (and unhelpful) thoughtsA real-life example from my own weight loss journeyWhy this isn’t about toxic positivity or pretending to be happyHow using thought shifts can reduce emotional suffering and build self-trustLearning from one of my favorite teachers: Byron Katie and The WorkPlus, I’ll share how to start practicing this today—even if you’ve never done mindset work before. Hint: journaling and quiet time are your new besties.Mentioned in the Episode:Byron Katie’s The Work – thework.comFree Self-Care Menu Guide-Click hereI'd love to hear from you—have you ever noticed your thoughts and tried to shift them? What came up for you? DM me or leave a review to share your story!Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! [email protected] us! Instagram Tik Tok

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