Send us a textIn this episode of Learning to Glow, I’m joined by Kayla Girgen a certified personal trainer and registered dietitian, to dive into the world of rucking—a simple yet powerful activity that combines walking with carrying weight.Kayla shares her inspiring journey of how she discovered rucking during the pandemic as a way to boost her mental health, physical strength, and overall well-being. We break down exactly what rucking is, why it’s becoming so popular, and how women—especially as we age—can benefit from this low-impact yet highly effective workout.Whether you’re new to fitness, looking for a fresh way to move your body, or searching for sustainable routines that fit into everyday life, this episode is packed with practical advice. Kayla also gives tips on starting with gear you already have at home, the difference between rucks and weighted vests, and how to approach rucking safely with the right intensity and weight.What You’ll Learn in This Episode:The physical and mental health benefits of ruckingWalking and Blood SugarWeighted vests vs. rucks—what’s best for youHow to integrate rucking into daily routinesSimple DIY ways to start without buying expensive gearHow often to ruck, what weight to carry, and important safety tipsRucking is accessible, beginner-friendly, and adaptable to all fitness levels. You’ll walk away knowing exactly how to start (today!), why it’s especially powerful for women over 30, and how it can become a lifelong practice for strength and resilience.👉 If you’re curious about adding rucking to your wellness routine—or you just want a motivating new way to move your body—this episode is for you! Find Kayla: Preorder Ruck Fit on Amazon: https://amzn.to/4ggD4Ip Follow Kayla on Instagram: https://www.instagram.com/kaylagirgenrd/ Sign up for Kayla's free weekly newsletter: https://wintheweek.gr8.com/Free Rucking 101 PDF: https://drive.google.com/file/d/1Hj3LNbHAo7Y5KKBs7SOSVLSGJ2VCe4mD/view?usp=sharing Kayla's go-to rucking set-up: GORUCK ruck plate carrier & Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! [email protected] us! Instagram Tik Tok

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