Listen "139: Why Your Nighttime Routine Matters (And How to Create One That Works)!"
Episode Synopsis
Send us a text🌙 Elevate Your Evenings: Why Nighttime Routines MatterIn this solo episode of Learning to Glow, I’m sharing how creating a thoughtful nighttime routine has completely changed my sleep and overall wellness. If you’ve been feeling restless at night, waking up exhausted, or struggling to find time for yourself, this episode will help you see evenings in a whole new way.I’ll talk about how I’ve shifted my evenings with simple practices that calm my mind, care for my body, and prepare me for restorative sleep. And don’t worry — this isn’t about a “perfect” routine. It’s about finding rituals that truly fit your lifestyle.✨ Here’s what you’ll take away from this episode:Why a consistent nighttime routine is key for better sleep & recoverySimple habits that can calm your mind and reduce stress before bedThe connection between self-care rituals and feeling more energized the next dayHow mindset tools like journaling and visualization can set the tone for restful sleepEasy ways to create an environment that helps you fall (and stay) asleepIdeas to make evenings more enjoyable, not just another checklistIf you’ve been craving deeper rest, more energy in the morning, or a way to end your day with peace and intention, this episode is for you. I hope it helps you as much as it has helped me! FIND Facial Tape ***Use Code JESSICAITURZAETA15 for 15% off: CLICK HEREEpisode 135 Skincare Trends (Kansa Wand) CLICK HERE Find Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE Favorite Mouth and Face Tape- Use Code JESSICAITURZAETA15 for 15% off Click Here My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! [email protected] us! Instagram Tik Tok
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