Send us a textGut health is a buzz word but what does it really mean? Our guest Kacie, a functional medicine practitioner and acupuncturist, helps us understand this sometimes confusing topic.  Kacie is an acupuncturist and Functional Medicine practitioner who specializes in gut health, anxiety and pain. She studied at Emperor's College in Santa Monica, has her Master's in Chinese Medicine and her Functional Medicine training through Chris Kresser's ADAPT program. She loves helping her patients and instagram followers find easy, simple ways to improve their diet and lifestyle to live more in alignment with nature. We break down what gut health means and what it looks like when issues with the gut arise and other topics such as:how to eat for gut healthsymptoms of leaky gutusing mindful eating to help promote a healthy gutanxiety and stress and how it affects our healthpromoting a healthy sleep routine for overall healthThis is such a great episode, Kacie helps break down these topics gives us so many tips to begin to implement them. You can find her at the links below, please check her out! Instagram Link click hereWebsiteFind Jess below!Website: Simply Jess Skincare SIMPLY JESS SKINCARE:Each and every product is naturally derived, highly concentrated and most importantly, super performing! Every product was born out of a need to have a truly pure product that met my high standards for efficacy. Subscribe to Our Newsletter! You can take 20% off Your Order of our all natural skincare line with code: PODCAST Shop Now! Favorite Supplements for Health and Fat loss: Click HERE My favorites are the Power Greens, Digestive Enzymes and Brain Power Mushroom Coffee-15% off with Code: SIMPLYJESSSKINCARE15 Click HereEmail Us! [email protected] us! Instagram Tik Tok

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