ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Natural Healing - The Wim Hof Breathing Method"
Episode Synopsis
In this episode, I discuss how the Wim Hof breathing method can help with your physical, mental and emotional health. It's free, it's easy, and it only takes 10 minutes.
More episodes of the podcast Learning To Be Happy
Tips for Improving Your Meditation
12/04/2023
Understanding The Five Types of Meditation
12/04/2023
Meditation: Misconceptions and Expectations
12/04/2023
A Guided Mindfulness Meditation
12/04/2023
Healing Our Core Wounds
12/08/2021
Exploring Fear and Anxiety in Depth
10/08/2021
The Source of Fear and Insecurity
10/08/2021
In God we trust