ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Tips for Improving Your Meditation"
Episode Synopsis
In this episode I offer some advice to help build the body-mind and mind-body connection, to promote relaxation and tap into positive feelings. In this episode I talk about the 'fake it until you make it' approach to suspending negative thoughts and beliefs and generating positive feelings.
More episodes of the podcast Learning To Be Happy
Understanding The Five Types of Meditation
12/04/2023
Meditation: Misconceptions and Expectations
12/04/2023
A Guided Mindfulness Meditation
12/04/2023
Healing Our Core Wounds
12/08/2021
Exploring Fear and Anxiety in Depth
10/08/2021
The Source of Fear and Insecurity
10/08/2021
In God we trust