ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Meditation: Misconceptions and Expectations"
Episode Synopsis
In this episode I talk about some common misconceptions around meditation, both how we do it and what it's for. The common pitfalls being, people making an effort to 'clear the mind' and expecting meditation to always lead to feeling better. The good news is, meditation's easier and better than you think it is!
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