Listen "Healing Our Core Wounds"
Episode Synopsis
This episode introduces the concept of core wounds, of primary and secondary negative beliefs. The most common core wound being the feeling or belief 'I am not enough', but what is 'enough' and how do we get there?
More episodes of the podcast Learning To Be Happy
Tips for Improving Your Meditation
12/04/2023
Understanding The Five Types of Meditation
12/04/2023
Meditation: Misconceptions and Expectations
12/04/2023
A Guided Mindfulness Meditation
12/04/2023
Exploring Fear and Anxiety in Depth
10/08/2021
The Source of Fear and Insecurity
10/08/2021