ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Getting Comfortable with Being Uncomfortable - Cold Showers"
Episode Synopsis
In this episode, I discuss how having cold showers can help us to develop mental and emotional resilience in addition to its physical benefits.
More episodes of the podcast Learning To Be Happy
Tips for Improving Your Meditation
12/04/2023
Understanding The Five Types of Meditation
12/04/2023
Meditation: Misconceptions and Expectations
12/04/2023
A Guided Mindfulness Meditation
12/04/2023
Healing Our Core Wounds
12/08/2021
Exploring Fear and Anxiety in Depth
10/08/2021
The Source of Fear and Insecurity
10/08/2021
In God we trust