ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "What Does It Feel Like to Engage Your Core?"
Episode Synopsis
Can think of it like a muscular corset connecting the ribcage to the pelvis. When these four layers of abs are braced together, working in tandem with muscles that line your spine, you have an engaged core. You want to feel your abs tightening and pulling in but still be able to breathe normally and move. Tune-in now as coach Tiffany and coach Briana explains
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