Episode Synopsis "Can you exercise to spot reduce fat?"

During a recent chat in the gym, one of my clients, she asked me which exercises will help her legs get slimmer.  I'll talk about that, and how that just doesn't really work. I'll run some figures about how much to eat, and how much exercise to do. Ant  questions [email protected] Please subscribe to the podcast, and follow me on instagram G3dohara/efitpropt.

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