I'm known for straight talking, and have called 'Bullshit' on more than one occasion. Being involved of both sides of the fitness industry has given me a unique insight to not only the lastes advancements in nutrition and fitness coaching. It's also alowed me to see behind the curtain (think wizard of Oz) to see the tricks that coaches and marketers are using to bamboozle everday people into parting with their hard earned money. If you wnat to hear a normal guy, cutting through the crap, then listen. If not, well, don't. Simple.

Latest episodes of the podcast Lean4Life - Cutting Through Fitness Industry BS |Straight Talking | No Nonsense | Non Sponsored

• Training in your 20's v training in your 40'd.
• Supplements. Do you need them?
• The real cost of weight loss injections.
• Episode 8 - What Drives you
• Habit Stacking
• Lean4Life - Don't think of Pink Elephant
• Being A Weekend Millionaire
• I failed to plan my interview and it went horribly wrong
• Finish It Friday 20 June 19
• Can you exercise to spot reduce fat?
• Myth Busters - You need to eat more to lose weight?!
• Can Calories tell the time?
• Supplement not substitute