Leading With Heart

Leading With Heart

Por: Christina Mattison
Prioritizing self-care and work/life balance can feel impossible in the "pull yourself up by your bootstraps" and "embrace the suck" military culture. It's time to change the narrative - together! The Leading With Heart podcast is your go-to resource for how to find happiness, peace, and true success amidst the high demands of military life. With research-based tools and expert interviews, these episodes will change your life. Join host Christina Mattison as she teaches you the skills and mindset needed to take excellent care of yourself, so you can prevent burnout, take excellent care of your people, and shift the culture around self-care and well-being in the military.
82 episodios disponibles

Latest episodes of the podcast Leading With Heart

Mostrando página 4 de 5

Emotions, Feelings, and Wellness, Oh My! 15/11/2023
Trusting Yourself Through Understanding Your Parts - Interview with Coach Chrissy Marie 08/11/2023
Interview with Dr. Kati McNamara 01/11/2023
Practical, Every Day Mindfulness 25/10/2023
"When Warzones Come Home" - Interview with Eli Gardner 18/10/2023
Navigating Depression - Interview with Audra Carpenter 11/10/2023
De-Stigmatizing Mental Health and My Story 04/10/2023
Kacey's Story: Being Passed Over for Promotion 20/09/2023
Values: The Litmus Test of Aligned Living 13/09/2023
All or Nothing and the 1% Principle 06/09/2023
Interview with Sam Sliney - Perfectionism 30/08/2023
Perfectionism and Unrealistic Expectations 23/08/2023
Investing in Yourself with Lt Col Angie 16/08/2023
Are you actually doing the WRONG Self Care? 09/08/2023
What do you NEED? It's Not That Simple! 02/08/2023
Identity Based Change - The Inside-Out Approach 26/07/2023
Service Before Self - Interview with Brig Gen Brenda Cartier 19/07/2023
5 Self-Care Mistakes to Avoid 12/07/2023
The Core Values 05/07/2023
The Pillars of Wellness 28/06/2023
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