On the podcast this week I am joined by Dr. Renea Skelton, and we are continuing the conversation about emotional intelligence, self-awareness, and communication! Dr. Renea  is a seasoned life and communication coach with over two decades of expertise.We’ll share the transformative benefits of labeling and acknowledging emotions as we explore the obstacles that often hinder emotional intelligence, and insights into how self-awareness profoundly impacts communication, unraveling the key to effective dialogue and conflict resolution. Learn why understanding our needs and values is pivotal in preventing conflicts and fostering meaningful connections.This episode is a must-listen if you seek to elevate your leadership skills and cultivate richer, more fulfilling connections in every aspect of life.RESOURCES:Thinking, Fast and Slow - Daniel KahnemanMaster Your Emotions - Thibaut MeurisseAtlas of the Heart - Brene BrownConnect with Dr. Renea SkeltonWebsite: https://www.reneaskelton.com/Linktree: https://linktr.ee/drreneaskeltonLinkedIn: https://www.linkedin.com/in/drreneaskelton/Facebook: (@drreneaskelton) https://www.facebook.com/DrReneaSkelton/Instagram: (@drreneaskelton) https://www.instagram.com/drreneaskelton/SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode23Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

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