Today I am joined by MY coach Chrissy Marie! Chrissy is an embodiment coach who helps high achievers let go of people-pleasing and perfectionism and find joy in their lives. Her coaching incorporates inner child healing and the Internal Family Systems model to foster trust and communication among different aspects of oneself. Today Chrissy dives into common parts that her clients often struggle with: the fixer, the perfectionist, the protector, the pleaser. Chrissy believes that when we get to know and understand our inner community, we are able to come home to our inner, wise Self - where we embody curiosity, compassion, contentment, confidence, and clarity. Chrissy will encourage you to look inward and appreciate each part of yourself. She leads us through a powerful exercise on how to do this called “Airing Out the House.” This exercise will help to promote self-compassion, eliminate shame, and connect to your higher self.RESOURCES:Connect with Coach Chrissy:Website: Theartofaliveness.com (https://www.theartofaliveness.com/)Email: [email protected]: @Comealivewithchrissy (https://www.instagram.com/comealivewithchrissy/)Facebook: https://www.facebook.com/CmtucciaroneFind more of Coach Chrissy’s links over on the shownotes page! SHOW NOTES: https://www.christinamattisonyoga.com/blog/episode20Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

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