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Laura K Coaching

Por: Laura King

Answering clients questions and chatting all things health and fitness

114 episodios disponibles

Latest episodes of the podcast Laura K Coaching

Mostrando página 3 de 6

Ep 75 - Client Q&A 24/07/2024

Ep 74 - Client Q&A - Managing sugar cravings & dealing with outside influences 26/06/2024

Ep 73 - weight fluctuations don't mean fat gain 11/06/2024

Ep 72- 3 tips if you lack will power 04/06/2024

Ep 71 - Cheat Meals? 29/05/2024

Ep 70 - Managing your progress and enjoying your self catering holiday 28/05/2024

Ep 69 - Weight training, protein and getting bulky 21/05/2024

Ep 68 - A pep talk (to myself when motivation is low) 14/05/2024

Ep 67 - should you ditch ultra processed foods? 07/05/2024

Ep 66 - Guest episode with Leah - answering all of your questions 29/04/2024

Ep 65- Weight loss considerations as a smaller woman 09/04/2024

Ep 62 - It's more than just how you look 19/03/2024

Ep 61 - Dieting and dealing with the sh*t life throws at you 12/03/2024

Ep 60 - Client Q&A - Calories or protein? Getting over illness and how to increase protein 28/02/2024

Ep 59 - Client Q&A - Answering questions around all areas weightloss 21/02/2024

Ep 58 - My simple tip to managing your calories 15/02/2024

Ep 57 - How to deal with a weight loss plateau 16/01/2024

Ep 56 - New Year Motivation, dealing with sweet cravings, is being kind to yourself helpful? 09/01/2024

Ep 55 - Does lemon water aid fat loss? New to running? Where to focus your efforts when fat loss is the goal 14/12/2023

Ep 55 - You & Improved Q&A - Dealing with all the food in the office, starting a diet and clearing the cupboards first, to gym or to prep meals? 07/12/2023

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