Ep 66 - Guest episode with Leah - answering all of your questions

29/04/2024 57 min

Listen "Ep 66 - Guest episode with Leah - answering all of your questions"

Episode Synopsis

Joining me today is Leah, Owner of Fitness with Leah answering all of your questions including

- Benefits of a routine & tips to making one
- How to build muscle
- Hyrox chat
- How training changes as we age

You can find us on insta!
Leah - @fitnesswithleah
Laura - @laurakcoaching