Ep 60 - Client Q&A - Calories or protein? Getting over illness and how to increase protein

28/02/2024 17 min

Listen "Ep 60 - Client Q&A - Calories or protein? Getting over illness and how to increase protein "

Episode Synopsis

Hey!
Answering client questions today!

We have -
How to pick yourself up after an off period not feeling like your usual self
Which one is more important to hit. Calories or protein? Should I be going over my calories to hit my protein?
Help! I am struggling to hit my protein

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