Ep 75 - Client Q&A

24/07/2024 28 min

Listen "Ep 75 - Client Q&A "

Episode Synopsis

A big range of topics covered this week including
- Are erratic periods messing up your progress?
- Are 0 cal drinks ok to drink as part of a calorie controlled diet?
- How to plan for weekends
- Is it normal for fruit to taste sweeter?
- How can I include more protein in my diet?

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