Ep 56 - New Year Motivation, dealing with sweet cravings, is being kind to yourself helpful?

09/01/2024 24 min

Listen "Ep 56 - New Year Motivation, dealing with sweet cravings, is being kind to yourself helpful?"

Episode Synopsis

It's 2024 we are all full of motivation! Here's what I would do with it....
How to deal with sweet cravings
Is being kind to yourself helpful or hindering your progress?

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