In this empowering solo episode, I delve into the transformative power of fertility tracking and how it can lead to informed and empowered choices for women. Whether you’re trying to conceive, managing your reproductive health, or simply seeking to understand your body better, fertility tracking offers invaluable insights. Join me as I explore seven key ways that tracking your fertility can enhance your decision-making and overall well-being.

Honorable mentions in this episode:
Fast like a girl - Affiliate Link
Eat like a girl - Affiliate Link
Magnesium Supplement - Affiliate Link

Check out the Companion Guide:
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The companion guide includes:
Juicy journal prompts
Printable action steps lists
Visual aids
Links to research
Exclusive Video Podcast Episodes
AND MORE
Thanks for tuning in!
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If you're local to the Pittsburgh area you might also like her other podcast ⁠@PittsburghWellnessCollective⁠

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