In today's episode, we are joined by licensed mental health therapist and Certified Yoga Teacher, Juanita Davis. Juanita Davis, LCSW, CYT 200 provides holistic counseling and wellness coaching in her practice, Living Well Integrative Counseling. We discuss the benefits of yoga for our mental health and overall wellness. Learn more about Juanita Davis, LCSW, CYT 200:Website: https://lwicounseling.com/Instagram: https://www.instagram.com/lwi_counseling/Facebook: https://www.facebook.com/lwicounseling/To learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/Twitter: https://twitter.com/ladyandthecouch

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