Ever catch yourself saying, “If I can’t do it perfectly, why bother?” or “One mistake means I’ve failed completely”? That’s all-or-nothing thinking—also known as black-and-white thinking or dichotomous thinking—and it’s one of the most common thought distortions we experience.In this episode, we explore:What all-or-nothing thinking really is and why it’s considered a cognitive distortionEveryday examples of how it shows up in health, work, and relationshipsHow deeper belief systems (schemas and core beliefs) like perfectionism or fear of failure keep us stuck in extremesPractical tools to shift out of black-and-white thinking, including finding the middle ground, celebrating progress, and rewriting unhelpful core beliefsIf you struggle with perfectionism, self-criticism, or swinging between extremes, this episode will help you recognize the pattern and start building more balanced, compassionate ways of thinking.To learn more, visit www.ladyandthecouch.comMake sure to follow us on social media @ladyandthecouchFacebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

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