In today's episode, we are talking about shifting the narrative that has been created in our lives.  We are joined on the couch by Erica James-Strayhorn, LMFT of Erica James Counseling LLC .  Erica focuses on empowerment through assisting the client nourish the relationship they have with themselves via self-care. Learn more about Erica James-Strayhorn, LMFT:www.ejcounselingatl.comwww.instagram.com/ejcounselingatl  To learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

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