In today's episode, we are joined on the couch by Michelle Goodloe, LCSW and discussing self-care. Michelle Goodloe is a licensed clinical social worker, private practice therapist and workshop facilitator dedicated to helping others develop healthy relationships with themselves and with others. In this episode, we discuss all things self-care including what self-care can look like, pampering vs self-care, and how to have a self-care routine. Learn more about Michelle Goodloe, LCSW:https://gmichelle.com/https://www.amazon.com/Self-Explore-Restore-Self-Care-Relationship/dp/1720518807https://www.instagram.com/thegmichelle/https://www.pinterest.com/thegmichelle/https://twitter.com/thegmichelleTo learn more, visit www.ladyandthecouch.com.  Facebook: https://www.facebook.com/ladyandthecouchInstagram: https://www.instagram.com/ladyandthecouch/

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