Kore Kast

Kore Kast

Por: Kris Harris
Kore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
95 episodios disponibles

Latest episodes of the podcast Kore Kast

Mostrando página 5 de 5

The Healing Power of Pilates: Chronic Pain and Pilates 06/06/2023
Pilates and Posture: Aligning Your Body and Mind 30/05/2023
Finding Your Inner Strength 23/05/2023
The Importance of Self-Care: Nurturing Your Mind, Body, and Soul 16/05/2023
Movement is Medicine 09/05/2023
Unlocking Your Body’s Potential:The Importance of Flexibility and Mobility 02/05/2023
The Beginner's Guide to Exercise: How to Start and Stick with an Exercise Program 25/04/2023
Finding Your Motivation 18/04/2023
Pilates and the Pelvic Floor 11/04/2023
What is Fascia? 04/04/2023
Pilates and Mental Health 28/03/2023
The Connection Between Breath and Movement in Pilates 21/03/2023
Pilates 101 14/03/2023
All About the Core 07/03/2023
Kore Fitness Podcast Introduction 18/02/2023
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