This episode delves into the many ways that movement can improve physical and mental health, including reducing chronic pain, improving mood, and preventing disease. We explore the science behind movement at a cellular level and the power of exercise as a prescription to help individuals to improve their specific health goals. Finally, we take a look atpractical tips and strategies for incorporating movement into daily life.Follow this Podcast on your favorite Podcast Platform or at:https://www.kore-fit.com/https://linktr.ee/korefitnessSupport the showhttps://www.kore-fit.com

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