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Listen "What is Fascia?"
Episode Synopsis
In this week's episode, we are going to explore Fascia and the important role that it plays in our bodies. We are going to discuss what happens when it's functioning improperly and what you can do to restore movement to your Fascia, including myofascial release techniques such as foam rolling and Pilates. Visit us on your favorite platform. https://linktr.ee/korefitnessSupport the showhttps://www.kore-fit.com
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