ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Pilates and Mental Health"
Episode Synopsis
In this week's episode, I discuss the affects of stress on the body, the connection between exercise and mental health. Also how Pilates can help to improve your cognitive function. I will cover the specific connection between Pilates and improving mental health. Visit us on your favorite platform.https://linktr.ee/korefitnessSupport the showhttps://www.kore-fit.com
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