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Listen "Pilates 101"
Episode Synopsis
In this episode we take a closer look at Pilates and its history and discuss the principles behind the exercises inspired by Joseph Pilates. We debunk some myths about Pilates as well as highlight the similarities and differences between Pilates and Yoga. Lastly, we provide some insight on how to get started with your Pilates practice. Visit us on our platforms!https://linktr.ee/korefitnessSupport the showhttps://www.kore-fit.com
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