Episode Synopsis "5 Quick Ways to Cope with Anxiety"

In this episode I'm suggesting 5 quick and natural ways that can help you ease your mind and take control over your anxieties. Do listen to it and let me know if these were helpful to you and also if there are any methods in your mind that helps you to cope with your anxieties, do share with us on Instagram. Link :- https://instagram.com/hello_._anxiety?igshid=w92qlpcxi916

Listen "5 Quick Ways to Cope with Anxiety"

More episodes of the podcast Know Your Anxieties with Astha

• 5 Quick Ways to Cope with Anxiety
• Pilot