Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness.
From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you!
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In this episode, I sat down with one of the OGs of the Jakarta CrossFit scene, Coach Pasha (@moveinc_health), and we talked about the early beginnings of CrossFit and functional fitness in Jakarta. From working out with a couple of buddies in the garage of Coach Brian, to the early days of CrossFit 6221 and the rise of local competitions like Jakarta Wod Off and 2019's incredible Battle of the Fittest, this man has seen it all!

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