Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness.
From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you!
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In this episode, I sat down with Coach Lucas from Bengkel Tetuka in Surabaya for a second time (our first repeat guest!), and caught up with him about how things have been going since we last spoke. One of the biggest changes since then has been that he - like me - joined the Bengkel Strength and Conditioning coaches development team, and as such, moved from his previous training program (CompTrain) to the Live, Perform, Compete program by The Process Programming.
We talk about how his training has progressed, how he sees the members of his gym adopting, and benefitting, from this comprehensive and excellent program, and how he's experiencing and enjoying the currently ongoing competition, the Process Throwdown.
Last but not least, we dive deep into his strategies and self talk before and during hard workouts, and uncover a few gems that will help you push through and overcome your challenges as well!

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