Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness.
From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you!
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In this episode, I sat down with functional fitness enthusiast and ultra distance runner Alina, and we talked about how she found running, and went from running 5k and 10k races to quickly moving on to half and full marathons, and recently an 86k ultra marathon. Running long distances, as many hard endeavours in life, is won or lost in your head, and it was fascinating to hear about her experience, mindset and self talk going into - and getting through - a 15 1/2 hour run!

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