Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness.
From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you!
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In this episode I sat down with Dansen from North Coast Athletics, one of the most knowledgeable and well read strength and conditioning trainers in Jakarta and probably Indonesia!
We tackled the topic of the Importance of Breathing, and boy was this an insightful conversation stuffed to the brim with knowledge bombs and practical tips. So, if you're a human, and you're breathing, then you have to listen to this episode... that's how good it was!

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