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Listen "Kinsei-Do Corner - Episode 4 with Coach Wita"
Episode Synopsis
Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness.
From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you!
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In this episode I'm speaking to Coach Wita, a fellow functional strength and conditioning coach and self-confessed cardio bunny from Tangerang/Indonesia, and we talk about how she got involved with training and fitness, and how these early beginnings shaped her coaching style and philosophy.
We also tackle the question of strength training vs long, low intensity cardio training for weight loss, so be sure to check out this episode!
In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness.
From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you!
===============
In this episode I'm speaking to Coach Wita, a fellow functional strength and conditioning coach and self-confessed cardio bunny from Tangerang/Indonesia, and we talk about how she got involved with training and fitness, and how these early beginnings shaped her coaching style and philosophy.
We also tackle the question of strength training vs long, low intensity cardio training for weight loss, so be sure to check out this episode!
More episodes of the podcast Kinsei-Do Corner - the Functional Fitness podcast with Coach Jo
Episode 70 with Coach Ryan (Kinsei-Do Corner): Navigating the Launch of His Online Fitness Business
18/10/2025
Episode 69 with Dr Justin Griggs (Kinsei-Do Corner): The Art and Science of Balancing Life's Demands
18/09/2025
Episode 66 with Coach Lucas (Kinsei-Do Corner): A practical deep dive into training for endurance
25/03/2025
Episode 65 with Coach Lucas (Kinsei-Do Corner): CrossFit Open workout 25.1 Hot Takes and Strategies
01/03/2025
Episode 63 with Adrin Manohar (Kinsei-Do Corner): Life lessons from 2 years of service in the Army
21/01/2025
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